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Hundred Islands National Park

Retweet this button on every post The Hundred Islands National Park (Pangasinan: Kapulo-puloan or Taytay-Bakes) is in the province of Pangasinan in northern Philippines. It is located in Alaminos City, Pangasinan. The islands (124 at low tide and 123 at high tide) are scattered along Lingayen Gulf and cover an area of 18.44 square kilometres (4,557 acres). They are believed to be about two million years old. Only three of them have been developed for tourists: Governor Island, Quezon Island, and Children's Island. The islands are actually ancient corals that extend well inland, in an area previously comprising the seabed of an ancient sea. Lowering sea levels have exposed them to the surface and the peculiar "mushroom"-like shapes of some of the islands have been caused by the eroding action of the ocean waves.
For More Photos: gitana's depth photography
Trivia


The town Anda, located northwest of Alaminos City, is often called the "mother island" of the Hundred Islands
 
Wildlife


There was a study done in the Hundred Islands National Park to find out its wildlife. They found the following animals to be living in the Hundred Islands National Park.

  • Monitor Lizard
  • Crab-eating Macaque
  • Dugong
  • Fraser's Dolphin
  • Common Palm Civet
  • Laticauda colubrina
  • Olive Ridley
  • Green Sea Turtle
  • a species of Red Turtle
  • Gecko
  • Various Bat Species
  • Various Rodent Species

The National Football League (NFL)

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The National Football League (NFL) is the highest level of professional American football. It was formed by eleven teams in 1920 as the American Professional Football Association, with the league changing its name to the National Football League in 1922. The league currently consists of thirty-two teams from the United States. The league is divided evenly into two conferences — the American Football Conference (AFC) and National Football Conference (NFC), and each conference has four divisions that have four teams each. The NFL is organized as an unincorporated association of its 32 teams. The NFL is by far the most attended domestic sports league in the world by average attendance per game, with 67,509 fans per game in the latest regular season (2009).

The regular season is a seventeen-week schedule during which each team plays sixteen games and has one bye week. The season currently starts on the Thursday night in the first full week of September (the Thursday after Labor Day) and runs weekly to late December or early January. At the end of each regular season, six teams from each conference play in the NFL playoffs, a twelve-team single-elimination tournament that culminates with the championship game, known as the Super Bowl. This game is held at a pre-selected site which is usually a city that hosts an NFL team.

History
In 1920 representatives of several professional American football leagues and independent teams founded the American Professional Football Conference, soon renamed the National Football League. The first official championship game was held in 1933. By 1958, when that season's NFL championship game became known as "The Greatest Game Ever Played", the NFL was on its way to becoming one of the most popular sports leagues in the United States. The merger with the American Football League, agreed to in 1966 and completed in 1970, greatly expanded the league and created the Super Bowl, which has become the most-watched annual sporting event in the United States.

LeBron Raymone James

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adidas Miami Heat LeBron James "Miami Chalk" T-Shirt
LeBron Raymone James (pronounced /ləˈbrɒn/; born December 30, 1984) is an American professional basketball player for the Miami Heat of the National Basketball Association (NBA). Nicknamed "King James", he was a three-time "Mr. Basketball" of Ohio in high school, and was highly promoted in the national media as a future NBA superstar while a sophomore at St. Vincent – St. Mary High School. At just 18, he was selected with the number one pick in the 2003 NBA Draft by the Cleveland Cavaliers and signed a shoe contract with Nike before his professional debut. Listed as a small forward, James has set numerous youngest player records since joining the league. He was named the NBA Rookie of the Year in 2003–04, NBA Most Valuable Player in 2008–09 and 2009–10, and has been both All-NBA selection and an All-Star every season since 2005. In 2010, a much-publicized free agency process ended with James going to the Miami Heat. He became the third reigning NBA MVP to change teams and the first since Moses Malone in 1982.

The focal point of the Cleveland offense, James led the team to consecutive playoff appearances from 2006 through 2010. In 2007, the Cavaliers advanced to the Conference Finals for the first time since 1992 and to the NBA Finals for the first time in franchise history. James has been a member of the USA national team, winning a bronze medal at the 2004 Olympics and gold at the 2008 Olympics.

Biography

James was born on December 30, 1984 in Akron, Ohio, to a 16-year-old mother, Gloria. His biological father, Anthony McClelland, was an ex-convict who left Gloria and forced her to raise LeBron by herself.

James has two children with his high school sweetheart, Savannah Brinson. The first, LeBron James Jr., was born on October 6, 2004, and the second, Bryce Maximus James, on June 14, 2007.
James played football during his high school years at St.Vincent-St. Mary's. In his sophomore year he was named first-team all-state as a wide receiver, and in his junior year he led his team to the state semifinals. Sports analysts have speculated on whether he could have played in the NFL

Michael Jeffrey Jordan

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Michael Jeffrey Jordan (born February 17, 1963) is a former American professional basketball player, active businessman, and majority owner of the Charlotte Bobcats. His biography on the National Basketball Association (NBA) website states, "By acclamation, Michael Jordan is the greatest basketball player of all time." Jordan was one of the most effectively marketed athletes of his generation and was instrumental in popularizing the NBA around the world in the 1980s and 1990s.

After a standout career at the University of North Carolina at Chapel Hill, where he led the Tar Heels to a National Championship in 1982, Jordan joined the NBA's Chicago Bulls in 1984. He quickly emerged as a league star, entertaining crowds with his prolific scoring. His leaping ability, illustrated by performing slam dunks from the free throw line in slam dunk contests, earned him the nicknames "Air Jordan" and "His Airness". He also gained a reputation for being one of the best defensive players in basketball. In 1991, he won his first NBA championship with the Bulls, and followed that achievement with titles in 1992 and 1993, securing a "three-peat". Although Jordan abruptly retired from basketball at the beginning of the 1993–94 NBA season to pursue a career in baseball, he rejoined the Bulls in 1995 and led them to three additional championships (1996, 1997, and 1998) as well as an NBA-record 72 regular-season wins in the 1995–96 NBA season. Jordan retired for a second time in 1999, but returned for two more NBA seasons in 2001 as a member of the Washington Wizards.

Jordan's individual accolades and accomplishments include five MVP awards, ten All-NBA First Team designations, nine All-Defensive First Team honors, fourteen NBA All-Star Game appearances, three All-Star Game MVP awards, ten scoring titles, three steals titles, six NBA Finals MVP awards, and the 1988 NBA Defensive Player of the Year Award. He holds the NBA records for highest career regular-season scoring average (30.12 points per game) and highest career playoff scoring average (33.45 points per game). In 1999, he was named the greatest North American athlete of the 20th century by ESPN, and was second to Babe Ruth on the Associated Press's list of athletes of the century. He was elected to the Basketball Hall of Fame on April 6, 2009 and was inducted on September 11, 2009.

Jordan is also noted for his product endorsements. He fueled the success of Nike's Air Jordan sneakers, which were introduced in 1985 and remain popular today. Jordan also starred in the 1996 feature film Space Jam as himself. He is the majority owner and head of basketball operations for the NBA's Charlotte Bobcats; he recently won a bidding war to buy controlling interest in the team from founding owner Robert L. Johnson.

Michael Joseph Jackson

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Michael Joseph Jackson (August 29, 1958 – June 25, 2009) was an American recording artist, entertainer, and philanthropist. Referred to as the King of Pop, Jackson is recognized as the most successful entertainer of all time by Guinness World Records. His contribution to music, dance and fashion, along with a much-publicized personal life, made him a global figure in popular culture for over four decades. The eighth child of the Jackson family, he debuted on the professional music scene along with his brothers as a member of The Jackson 5 in the mid-1960s, and began his solo career in 1971.

In the early 1980s, Jackson became a dominant figure in popular music. The music videos for his songs including "Beat It", "Billie Jean" and "Thriller", were credited with transforming the medium into an art form and a promotional tool, and the popularity of these videos helped to bring the relatively new television channel MTV to fame. Videos such as "Black or White" and "Scream" made him a staple on MTV in the 1990s. Through stage performances and music videos, Jackson popularized a number of dance techniques, such as the robot and the moonwalk. His distinctive musical sound and vocal style have influenced numerous hip hop, pop, contemporary R&B and rock artists.

Jackson's 1982 album Thriller is the best-selling album of all time. His other records, including Off the Wall (1979), Bad (1987), Dangerous (1991) and HIStory (1995), also rank among the world's best-selling. Jackson is one of the few artists to have been inducted into the Rock and Roll Hall of Fame twice. Some of his other achievements include multiple Guinness World Records; 13 Grammy Awards (as well as the Grammy Legend Award and the Grammy Lifetime Achievement Award); 26 American Music Awards (more than any other artist, including the "Artist of the Century"); 13 number-one singles in the United States in his solo career (more than any other male artist in the Hot 100 era); and the estimated sale of over 800 million records worldwide. Jackson won hundreds of awards, which have made him the most-awarded recording artist in the history of music. He was also a notable humanitarian and philanthropist, donating and raising hundreds of millions of dollars for beneficial causes and supporting more than 39 charities.
Aspects of Jackson's personal life, including his changing appearance, personal relationships and behavior, have generated controversy. In 1993, he was accused of child sexual abuse, but the case was settled out of court and no formal charges were brought. In 2005, he was tried and acquitted of further sexual abuse allegations and several other charges after the jury ruled him not guilty on all counts. While preparing for his concert series This Is It, Jackson died on June 25, 2009, after suffering from cardiac arrest. Before his death, Jackson had reportedly been administered drugs such as propofol and lorazepam. The Los Angeles County Coroner declared his death a homicide, and his personal physician pleaded not guilty to charges of involuntary manslaughter. Jackson's death triggered a global outpouring of grief, and as many as one billion people around the world reportedly watched his public memorial service on live television. In March 2010, Sony Music Entertainment signed a US$250 million deal with Jackson's estate to retain distribution rights to his recordings until 2017, and to release seven posthumous albums over the decade following his death.

Manny "PACMAN" Pacquiao

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Emmanuel Dapidran Pacquiao, also known as Manny Pacquiao, (pronounced /ˈpækjaʊ/; born December 17, 1978) is a Filipino professional boxer and politician. He is a Seven-Division World Champion, the first boxer in history to win nine world titles in seven different weight divisions — Flyweight, Super Bantamweight, Featherweight, Super Featherweight, Lightweight, Light Welterweight and Welterweight divisions. In addition, he is the first boxer in history to win the lineal championship in four different weight classes — Flyweight, Featherweight, Super Featherweight and Light Welterweight divisions.

Currently, Pacquiao is the WBO World Welterweight Champion (Super Champion) and rated as the "Number 1" pound-for-pound best boxer of the world by The Ring,Sports Illustrated, ESPN,NBC Sports, Yahoo! Sports, and About.com.

Pacquiao is the former Ring World Junior Welterweight Champion, IBO World Junior Welterweight Champion, WBC World Lightweight Champion, The Ring World Junior Lightweight Champion, WBC World Super Featherweight Champion, The Ring World Featherweight Champion, IBF World Junior Featherweight Champion and WBC World Flyweight Champion. Furthermore, he is also a WBC Emeritus Champion, a WBC Diamond Champion and a WBO Super Champion.

For his achievements, Pacquiao was named The Ring Magazine Fighter of the Year in 2006, 2008 and 2009; the Boxing Writers Association of America Fighter of the Year in 2006, 2008 and 2009; the Best Fighter ESPY Award in 2009; the HBO Sports and the Boxing Writers Association of America "Fighter of the Decade" in 2000-2009.

Pacquiao was listed in Forbes Magazine as the World’s 6th Highest Paid Athletes with a total annual income of 40 Million Dollars ($40,000,000.00) or 2 Billion Pesos (₱2,000,000,000.00). Tied with him on the sixth spot was the NBA player LeBron James and golfer Phil Mickelson. He was also listed as the 57th Most Influential Celebrity in the World by Forbes Magazine and as the Top 22 Most Influential People by Time Magazine.

Aside from being a boxer, Pacquiao has participated in acting, music recording, and politics. On May 10, 2010, Pacquiao was elected as Member of House of Representatives in the 15th Congress of the Philippines representing the province of Sarangani. He established the record of being the first active boxer to become a congressman in the Philippines.

Kolb, Vick impress in Eagles' win over Jaguars

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National Football League

PHILADELPHIA - Playing Their first game without Donovan McNabb, the Philadelphia Eagles showed Capable They have quarterbacks.

Starter Kevin Kolb was impressive and backup Michael Vick displayed flashes of old self before at his rookie Mike Kafka rallied the Eagles to a 28-27 victory over the Jacksonville Jaguars in Their Opener preseason Friday night.

Pro Bowl kicker David Akers made all five field goals of at his, Including a 36-yarder That Gave the Eagles a one-point lead in the fourth quarter.

Jaguars backup Luke McCown picked apart Philadelphia's Junior Varsity secondary, throwing for 244 yards and touchdowns-three.

But the focus was a Kolb, and anointed the starter Given a contract extension on Thurs Traded McNabb was in Washington in April.

Kolb was 6 of 11 for 95 yards. Vick was 11 of 17 for 119 yards and ran for 50 yards. They made a couple spectacular plays, but their Also lost a Fumble and threw an Interception.

There's certainly no quarterback Controversy here. It's Kolb's job.

But Vick, a three-time Pro Bowl pick with Atlanta, gives the Eagles insurance. He's Entering the final season of a two-year deal following their Signed at his release from federal prison last summer.

McNabb led the Eagles to five NFC championship games and one Super Bowl During 11 seasons in Philadelphia, the organization in the vain felt it was time to move is with Kolb. There Might Be no drop-off. Kolb Played well in two starts last year, and was sharp in one quarter against the Jaguars.

While the Eagles managed a pair of field goals from Their starting Offense, Jacksonville's first-team unit Could not get going. David Garrard was 5 of 10 for 35 yards. Maurice Jones-Drew had only two Carries for 0 yards.

The Eagles will need dependency to work is a red zone Their Offense, though. They reached Jacksonville's 14, 11, 10 and 13 is Their first four possessions and ended up with nine points.

Helped by a 46-yard pass Interference penalty, the Eagles scored a Kafka's first drive. Martell Mallett ran in from the 3 to cut it Thurs 27-25 early in the fourth quarter. The 2-point conversion failed.

Kafka's 57-yard pass Thurs Chad Hall set up Akers' go-ahead kick.

Vick ran in from the 10 to Give the Eagles a 16-7 lead in the second quarter. They showed a burst, they seemed to Be missing last year after sitting out two seasons Because Of His Involvement in dogfighting.

Vick was intercepted by Michael Coe in the final minute of the first half, setting up Josh Scobee's 36-yard field goal That Gave the Jaguars a 17-16 lead.

Ramadan

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Ramadan (Arabic: رمضان‎ Ramaḍān, Arabic pronunciation: [rɑmɑdˤɑːn]) (also Ramazan, Ramzan, Ramadhan, Ramdan, Ramadaan) is the ninth month of the Islamic calendar. It is the Islamic month of fasting, in which participating Muslims refrain from eating, drinking and sexual activities from dawn until sunset. Fasting is intended to teach Muslims about patience, humility, and spirituality. It is a time for Muslims to fast for the sake of God (Arabic: الله‎, trans: Allah) and to offer more prayer than usual. During Ramadan, Muslims ask forgiveness for past sins, pray for guidance and help in refraining from everyday evils, and try to purify themselves through self-restraint and good deeds. As compared to the solar calendar, the dates of Ramadan vary, moving backwards about ten days each year depending on the moon. Muslims believe Ramadan to be the month in which the first verses of the Qur'an were revealed to the Prophet Muhammad.

Meteor Shower August 2010

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The Perseids (pronounced /ˈpɜrsiː.ɨdz/) is the name of a prolific meteor shower associated with the comet Swift-Tuttle. The Perseids are so-called because the point they appear to come from, called the radiant, lies in the constellation Perseus. The name derives in part from the word Perseides (Περσείδες), a term found in Greek mythology referring to the descendants of Perseus. The stream of debris is called the Perseid cloud and stretches along the orbit of the comet Swift-Tuttle. The cloud consists of particles ejected by the comet as it travels on its 130-year orbit. Most of the dust in the cloud today is around a thousand years old. However, there is also a relatively young filament of dust in the stream that was pulled off the comet in 1862. The rate of meteors originating from this filament is much higher than for the older part of the stream.

The Perseid meteor shower has been observed for about 2000 years, with the earliest information on this meteor shower coming from the Far East. Some Catholics refer to the Perseids as the "tears of St. Lawrence", since August 10 is the date of that saint's martyrdom.

The shower is visible from mid-July each year, with the peak in activity being between August 9 and 14, depending on the particular location of the stream. During the peak, the rate of meteors reaches 60 or more per hour. They can be seen all across the sky, but because of the path of Swift-Tuttle's orbit, Perseids are primarily visible in the northern hemisphere. As with all meteor showers, the rate is greatest in the pre-dawn hours, since the side of the Earth nearest to turning into the sun scoops up more meteors as the Earth moves through space. In 2009, the peak Zenithal Hourly Rate was about 120, but fainter meteors were washed out by a waning gibbous moon.

Wells Fargo

Retweet this button on every post Wells Fargo & Co. is a diversified financial services company with operations around the world. Wells Fargo is the fourth largest bank in the US by assets and the third largest bank by market cap. Wells Fargo is the second largest bank in deposits, home mortgage servicing, and debit card. In 2007 it was the only bank in the United States to be rated AAA by S&P, though its rating has since been lowered to AA- in light of the financial crisis of 2007–2010.


Headquartered in San Francisco, California, Charlotte, North Carolina will be the headquarters for the company's East Coast banking operations, (its bank, Wells Fargo Bank, N.A., is legally chartered in Sioux Falls, South Dakota), Wells Fargo is a result of an acquisition of California-based Wells Fargo & Co. by Minneapolis-based Norwest Corporation in 1998. The new company chose to keep the name Wells Fargo, to capitalize on the 150-year history of the nationally-recognized Wells Fargo name and its trademark stagecoach. After the merger, the company maintained its headquarters in San Francisco and charter in Sioux Falls.

As of 2009, Wells Fargo has 6,650 retail branches (called stores by Wells Fargo), 12,260 automated teller machines, 276,000 employees and over 48 million customers. Wells Fargo currently operates stores and ATMs under the Wells Fargo and Wachovia names. As of March 20, 2010 Wachovia Dealer Services became Wells Fargo Dealer Services. As of January 2010, Wells Fargo Phone Bank and Wachovia Direct Access became Wells Fargo Customer Connection including the National Business Banking Center and Credit Card Customer Service.

Wells Fargo is one of the Big Four banks of the United States with Bank of America, Citigroup and JP Morgan Chase.

Ten (10) Herbal Medicines in the Philippines Approved by the Department of Health (DOH)

Retweet this button on every post These is the list of the ten (10) medicinal plants that the Philippine Department of Health (DOH) through its "Traditional Health Program" have endorsed. All ten (10) herbs have been thoroughly tested and have been clinically proven to have medicinal value in the relief and treatment of various ailments:


1. Akapulko (Cassia alata) - also known as "bayabas-bayabasan" and "ringworm bush" in English, this herbal medicine is used to treat ringworms and skin fungal infections.

2. Ampalaya (Momordica charantia) - known as "bitter gourd" or "bitter melon" in English, it most known as a treatment of diabetes (diabetes mellitus), for the non-insulin dependent patients.

3. Bawang (Allium sativum) - popularly known as "garlic", it mainly reduces cholesterol in the blood and hence, helps control blood pressure.

4. Bayabas (Psidium guajava) - "guava" in English. It is primarily used as an antiseptic, to disinfect wounds. Also, it can be used as a mouth wash to treat tooth decay and gum infection.

5. Lagundi (Vitex negundo) - known in English as the "5-leaved chaste tree". It's main use is for the relief of coughs and asthma.

6. Niyog-niyogan (Quisqualis indica L.) - is a vine known as "Chinese honey suckle". It is effective in the elimination of intestinal worms, particularly the Ascaris and Trichina. Only the dried matured seeds are medicinal -crack and ingest the dried seeds two hours after eating (5 to 7 seeds for children & 8 to 10 seeds for adults). If one dose does not eliminate the worms, wait a week before repeating the dose.

7. Sambong (Blumea balsamifera)- English name: Blumea camphora. A diuretic that helps in the excretion of urinary stones. It can also be used as an edema.

8. Tsaang Gubat (Ehretia microphylla Lam.) - Prepared like tea, this herbal medicine is effective in treating intestinal motility and also used as a mouth wash since the leaves of this shrub has high fluoride content.

9. Ulasimang Bato / Pansit-Pansitan (Peperomia pellucida) - It is effective in fighting arthritis and gout. The leaves can be eaten fresh (about a cupful) as salad or like tea. For the decoction, boil a cup of clean chopped leaves in 2 cups of water. Boil for 15 to 20 minutes. Strain, let cool and drink a cup after meals (3 times day).

10. Yerba Buena (Clinopodium douglasii) - commonly known as Peppermint, this vine is used as an analgesic to relive body aches and pain. It can be taken internally as a decoction or externally by pounding the leaves and applied directly on the afflicted area.